The benefits of grass fed meat and poultry that should have you asking questions next time you're at the butcher counter:
Showing posts with label anti-inflammatory. Show all posts
Showing posts with label anti-inflammatory. Show all posts
Why choosing grass fed and pastured meat is important
I know I don't do a lot of recipes on Green & Plenty that feature meat or poultry but I want to start adding more! I try to be picky about where my meat comes from and so recently I signed up to join a buying club through Wallace Farms to supply us with most of our grass fed meat, butter and poultry. And here's why:
The group of farmers who supply the products for this buying club believes in raising grass fed animals without antibiotics, hormones, pesticides and using sustainable farming methods. Sure you can get some grass fed products at grocery stores and either way it's more expensive than conventional, but I like the idea of supporting a local trusted farm (and it's a bit cheaper than Whole Foods). If you can't afford grass fed for all your animal products, choose a few items each week if you can as a start.
The benefits of grass fed meat and poultry that should have you asking questions next time you're at the butcher counter:
The benefits of grass fed meat and poultry that should have you asking questions next time you're at the butcher counter:
How do flax, chia and hemp seeds compare?
photo via The Sweet Beet
By now many of you have likely tried flax seeds to add a healthy dose of omega-3s (an essential fatty acid important for its anti-inflammatory effects) and fiber to your diet. Other seeds that deserve consideration are chia and hemp seeds. Here's a quick look at how they compare.
*They all have roughly the same amount of calories 150/oz (3 Tbsp).
*Flax and Chia have about the same amount of protein (4-5 grams/oz) while hemp seeds have roughly 10g/oz. Try adding hemp when looking for a protein boost!
*Flax and Chia are high in Omega-3s (roughly 4 grams/oz) while hemp has very little. There is no RDA for Omega 3s, but the ideal is 2 grams or more daily and most people don't get that.
Note: Omega 3s from animal sources are more readily used by the body than from plant sources.
*Chia seeds have very little taste, but they do absorb water and take on a gelatinous consistency when wet which makes them great for preventing blood sugar spikes when added to other carbohydrate foods (aka lowers the glycemic response of foods). The texture is different. It may take some getting used to, especially for texture sensitive kids.
* Flax seeds should be ground for the most bioavailability while hemp and chia don't require that extra step.
* According to Nutrition Data hemp seeds are a good source of iron, chia of calcium and flax a little of both. All are high in fiber and plenty of other vitamins and minerals.
So each little seed has plenty of positives and really no negatives. My suggestion is to use them all, together or separately, in soups, smoothies, salads etc. The one benefit of chia over flax in my book is that you don't have to grind them...one less step!
Here's a fun chia recipe for spring/summer!
PS, when researching for this article, I came across The Sweet Beet, a blog about knowing your food and eating better but less while being more satisfied. Check it out and be inspired by her food philosophy!
*Flax and Chia are high in Omega-3s (roughly 4 grams/oz) while hemp has very little. There is no RDA for Omega 3s, but the ideal is 2 grams or more daily and most people don't get that.
Note: Omega 3s from animal sources are more readily used by the body than from plant sources.
*Chia seeds have very little taste, but they do absorb water and take on a gelatinous consistency when wet which makes them great for preventing blood sugar spikes when added to other carbohydrate foods (aka lowers the glycemic response of foods). The texture is different. It may take some getting used to, especially for texture sensitive kids.
* Flax seeds should be ground for the most bioavailability while hemp and chia don't require that extra step.
* According to Nutrition Data hemp seeds are a good source of iron, chia of calcium and flax a little of both. All are high in fiber and plenty of other vitamins and minerals.
So each little seed has plenty of positives and really no negatives. My suggestion is to use them all, together or separately, in soups, smoothies, salads etc. The one benefit of chia over flax in my book is that you don't have to grind them...one less step!
Here's a fun chia recipe for spring/summer!
PS, when researching for this article, I came across The Sweet Beet, a blog about knowing your food and eating better but less while being more satisfied. Check it out and be inspired by her food philosophy!
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