Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

gut healing blueberry gelatin gummies

Gut health is a hot topic with leaky gut being linked to everything from severe autoimmune diseases to food allergies and even anxiety and depression.  As a mother of a child with severe food allergies and one with a suspected dairy intolerance that affects his behavior, I'm focusing on healing and strengthening our guts to help alleviate some of these issues.
 The amino acids in gelatin, glycine and proline, are particularly beneficial for healing the gut and also do wonders for hair, skin, nails and the immune system.  Homemade bone broth is a great way to get gelatin into our diets (I also really like Bonafide Provisions grass fed/pasture raised broths available in the freezer section at my Whole Foods), but my kids don't always want to eat broth or soup so alternative methods of delivery are required.  These gelatin gummies have been a huge hit and they're just fun!  The flavor possibilities are endless but I particularly like this blueberry lemon recipe as it uses real fruit, not juice and the boys love them.  
1 cup frozen blueberries
1/4 cup fresh squeezed lemon juice
1/2 cup water
zest of 1 lemon
4 Tbsp honey
1/4 cup grass fed beef gelatin
 Combine the blueberries, lemon juice, water and zest in a blender until combined.  Pour the mixture into a sauce pan and add the honey, then the gelatin stirring with a whisk while heating the mixture on low for 5-10 minutes until everything is combined and is a thin liquid consistency.  Pour the mixture into molds (I use these silicone lego molds) or a glass baking dish and refrigerate for 30 min to 1 hour.  Cut into pieces/remove from the molds and enjoy!

organic, healthy and gluten free meal delivery in Chicago

Busy schedules, picky eaters, dietary restrictions and good old-fashioned exhaustion shouldn't keep you from eating nourishing, real food.  These three Chicago food delivery services are bringing affordable meal delivery to you without a major commitment, but still with plenty of taste and real ingredients.  All of the ingredients used are listed making these ideal for anyone who's paleo, gluten-free or with any other allergies or food intolerances.  See, pizza isn't your only option...

Sprig
Sprig delivers lunch and dinner (two of today's lunch options pictured below) and the prices are very reasonable!  There are veg, gluten and dairy free options as well as add-ons from juice companies and even desserts available.  The food is great and super convenient.  We've even had it delivered to the park for an impromptu picnic!

Follow Sprig on Instagram and download the Sprig app for even more temptation...

Radish
Radish gives you 7 different options to choose from each night (dinner delivery starts at 5) and each is more of a side-serving size (and price).  I like this because we can satisfy different taste buds.  The food is delivered in about 20 minutes and the app is super easy to use.  Check out Radish on Instagram for more.


Kitchfix
After enjoying our second breakfast at Kitchfix this morning (the cashew yogurt and grass-fed beef bone broth), I can say it's delicious and inspiring!  I tried a few things but wanted it all!  Everything is gluten, dairy, corn and soy free making it great for paleo and allergy diets.  The veg options looked amazing too!  They also use local produce and grass fed and pasture raised animal protein.  You can stop into Kitchfix and pick up their pre-made items or have them delivered but for delivery, you have to order at least 1 day in advance.  Kitchfix on Instagram will inspire!

 This paleo (almond crust) pizza looks amazing!!


Matcha Green Tea Benefits

I used to be a green tea drinker and then I had 3 little boys and that buzz wasn't cutting it.  I turned to Americanos (espresso with water) and rarely looked back after my 3rd son wouldn't sleep through the night for almost a year.  But lately, espresso and/or coffee was leaving me feeling dizzy, foggy, less than focused and even tired and lazy.  This is where I finally decided to jump on the Matcha bandwagon and I'm loving it!  The energy boost from Matcha is exactly as described below.  I feel really clear and energized....like after a great workout.

What is Matcha?
Matcha is a powder made from ground green tea leaves that are especially high in chlorophyll due to the way they're grown.

What are the benefits of Matcha?

Increased energy, concentration and focus without the jitters or anxiety that sometimes comes from coffee-
The amino acids in Matcha balance the caffeine and stimulate brain waves that help with concentration and focus.

Healthy heart and body-
Match is extremely high in antioxidants making it heart healthy (helping to lower LDL cholesterol and blood pressure) and possibly having protective effects against some cancers.

Anti-aging-
Matcha contains antioxidants and EGCG which help reduce inflammation and oxidative damage to the skin.

Calorie-burning-
The compounds in Matcha increase the rate of burning stored fat as energy and increase the overall number of calories burned per day.

Detoxifying-
The high chlorophyll content in Matcha is thought to help with detoxifying.

Matcha can be found at most tea/coffee shops and many grocery stores.  There are special bamboo whisks and spoons available, but I just use a regular mini whisk.  Maybe I'll get fancy one day...

Enjoy!

treatment for baby eczema and infant food allergies

Baby eczema is very common condition affecting more than 3 million babies in the US each year.  It is often related to food allergies and can even be caused from foods mom is eating if the baby is breastfeeding.  It can also be very serious causing pain, itching and lost sleep for not just baby, but the entire family.  Our youngest son Leo starting having pretty severe baby eczema around 3 months of age and now at 12 months, we finally have it (almost entirely) under control.

I tried EVERYTHING and want to share my experience of how the eczema presented, how we treated it and how we're managing his many food allergies as that is the cause of his initial eczema flare up...but not the whole story.  I spent many hours researching the internet and visiting doctors and therapists trying western, eastern and any treatment in between to find a solution.  Here's our story and I truly hope this might help anyone who is experiencing the same with their child!

PRESENTATION:

Leo started with cradle cap around 3 months of age.  It got so bad and inflamed that he was scratching his head and breaking the skin.  His poor head was so red and irritated that he was constantly clawing at his head.  I tried treating it with coconut oil, over the counter holistic eczema creams, brushing it with a baby comb, etc. etc.

After a visit to our pediatrician, where I was told that it had nothing to do with my diet (Leo was exclusively breastfed at the time), I reluctantly started using an over the counter hydrocortisone cream occasionally.  My mom (a nurse) suggested that it looked like a yeast or bacterial infection so I started using an antibacterial cream I had been given for diaper rash as well.  We saw some relief with this.

Around 4-5 months of age, the eczema spread to his entire body and face.  Leo was miserable, hardly sleeping (so neither was I), and scratching everywhere he could.  He was still exclusively breastfed at this time.

DIAGNOSIS:

Pediatrician:
At Leo's 6 month doctor visit, we saw our primary and amazing pediatrician, Dr. Laura Mikhail of Child and Adolescent Health Associates in Chicago.   She took one look at Leo and personally called an allergist and dermatologist to see Leo ASAP.  She also ordered blood tests to determine if Leo was in fact allergic to any foods as I suspected.  The panel included tests for the 8 most common food allergens (listed below), as well as other foods most often associated with eczema in breast fed babies and a few other foods I was suspicious of.  She also tested for environmental allergies.

Food allergies most often associated with eczema in breast fed babies or anyone:
1. Dairy
2. Egg
3. Soy
4. Tree nut (cashew, almond etc.)
5. Peanut
6. Wheat
7. Fish
8. Shellfish
9. Seeds
10. Corn

We discovered that Leo was allergic to dairy, tree nuts, peanuts, eggs, soy and possibly coconut and oats (note: false positives are common with blood allergy testing especially when the overall IgE level is high as in Leo's case).


TREATMENT:

1.  Food Elimination:
Before the blood tests confirmed Leo's allergies, I had tried eliminating dairy and already rarely ate wheat and corn.  After the diagnosis, I eliminated all of his known allergens.   This diet proved difficult and exhausting at first, but 6 months later, I feel better too and have pretty much mastered it.  I'll post later about what we (Leo and I) eat now.  I'm still nursing Leo twice a day at 13 months and if I have just a little bit of dairy or eggs, Leo will develop a small amount of eczema around his face and diaper area.

2. Homeopathic treatment:
I saw a homeopathic pediatric doctor, Dr. Chuck DuMont at The Raby Institute  of Chicago.  He suggested some homeopathic treatment that involved dissolving small pellets into water and giving this to Leo through a baby dropper.  After 2 weeks, I ran out of pellets, had done my best to eliminate the foods and we saw little to no improvement in Leo's skin.  I would possibly try this homeopathic treatment again in the future now that Leo's skin is under control.

3. Allergist:
Shortly after receiving the results of the blood work, we saw the allergist, Dr. Kelly Newhall at Chicago Family Asthma and Allergy.  She is amazing and helped me make the decision to continue breastfeeding despite the fact that Leo's skin still wasn't great and his sleep was barely better, even after eliminating all of these foods for a few weeks.  Here's what she prescribed:

  • bleach baths:  Every other day I was to bath Leo in a bath of 1/2 cup bleach for 10 minutes.  This sounded so crazy, but she insisted it would work...and it did definitely help.  We also tried apple cider vinegar but as much as I wanted it to work, it just didn't have the same effect.  
  • steroid oil
  • vitamin D drops
  • epi pen
  • benadryl as needed
  • continued elimination of allergic foods and slowly start feeding Leo orange vegetables, avocado and meats 
4.  Dermatologist:
Leo's skin, sleep and general disposition still weren't where they should be by the time we saw Dr. Peter Lio at Medical Dermatology Associates of Chicago.  I was still frustrated, concerned and extremely tired.  After 1 minute with Dr. Lio, I almost started balling from relief.  He has amazing bedside manner and finally convinced me that my decision to continue nursing was the right one.  He told me that he has seen babies become malnourished because the parents gave them rice milk only in an effort to figure out what the offending foods were.  His theory is that there is also a bacterial component to the eczema and it's crucial to treat this and repair the skin for the eczema flare to calm or be healed.  He also talked about the possibility of "leaky skin" similar to the leaky gut that's become a hot topic.  His thought is that potential allergens may get in through the skin and cause irritation (he described this better than I but the theory makes sense to me). His prescription for Leo:

  • continue with bleach baths but DAILY now
  • a compound made of steroid and antibacterial cream to be applied per a specific and detailed schedule that he gave me.  This was prepared by a special pharmacy and delivered to us.
  • continued vitamin D drops 
  • probiotics every morning (he recommended Culturelle kids)

After 1 week on Dr. Lio's treatment, we saw a major improvement in Leo's skin.  I was never a fan of bathing my child in bleach or applying steroids or antibacterials to his skin, but I also wasn't sleeping and neither was he which wasn't good for him developmentally.  I  chose the lesser of two evils.  My pediatrician and Dr. Lio were much more concerned about Leo's skin becoming seriously infected than with the application of topical steroids.

Now at 13 months, Leo's skin looks amazing (unless he or I have an offending food).  He has had a few major reactions, including an anaphylactic reaction, when he got ahold of a food he's allergic (a whole different story) and his skin flares almost immediately.  I continue to give bleach baths as needed and will occasionally apply Dr. Lio's compound for a day or two if absolutely needed.  Leo's diet is basically paleo without the nuts, seeds and eggs.  He does eat some grains (oats, rice and occasionally organic wheat).  I try to give him only organic and naturally raised meats, fish and chicken as it's my belief that his gut is allowing too much to pass through to his blood and I want to prevent chemicals from reaching his system in any way possible.  Stay tuned for a post on what we eat....

Note:  I also tried 2 visits with an NAET therapist in the suburbs of Chicago.  The whole concept of this type of healing was very far-fetched for me but at the time, I was desperate and so I gave it a try.  After 2 visits and over $300, I saw no improvement in Leo's skin and was frankly put off by the therapist and the way she dismissed my knowledge as a nutritionist.  If you're considering this kind of treatment, I would ask for an initial brief meeting or consultation with the therapist at no or reduced fee.

I was also recently talking to a fellow parent of a highly allergic child and he mentioned a study correlating birth month to allergy incidence.  Here is a link to something I found on the topic:
Season of birth is associated with food allergy in children

Please feel free to reach out to me with any questions or comments.  I would love to hear your stories,  research and experience too.

vitamins and supplements for children

Do you give your child a multivitamin?  What about other supplements?  Since school is back in session and we have less control over what and who our child is exposed to (aka less than ideal food and germs), it's a good time to consider your child's diet and potentially supplements.

Getting ready for baby


Preparing for the arrival of a baby is exciting!  Your life is about to change in a major way whether this is baby #1 or #6.  I've found there are a few unique things you can do for yourself, your family and your home that will make the last few weeks of pregnancy more relaxing and help you survive and even thrive in the days after baby comes home.

1.  Get a chair massage (aka take time for yourself):  
Chair massages have been such a great treat for me these last few weeks.  A full prenatal massage is also a great option if you have the time, can find someone with the right table and have the funds, but for me, a 20 minute chair massage once a week has helped me relax and feel "treated" without disrupting my schedule or bank account too much.  I also suggest getting your hair and nails done :)

2.  Practice Yoga:  
Maybe it's because I'm not getting any younger, but this 3rd pregnancy has been tougher on my body and I've been crabbier than ever. Yoga has helped with both the body and mind issues of late pregnancy.  And it's a nice little escape from the rest of the world.

3.  Consider your gut health via probiotics:
When a child is born and when you hold him in those first moments, the baby's gut is colonized with your bacteria so it's important to do your best to make it healthy.  Also hospitals are nasty, germ infested places.  Having a healthy gut helps you to be equipped to fight any bug you might encounter.  Here are some ideas for how to get your gut healthy with probiotics.

4.  Get in the water:
Similar to yoga, being in the water has felt great on my joints.  And there's just something about being in and near water that makes you feel refreshed.  Who doesn't need a refresher after 8-9 months of pregnancy...

5.  Have a "bringing home baby" outfit for yourself:
There will be lots of photos in the first few days and weeks, and most of them will be of the baby, but have someone take some photos of your new family on the day baby comes home.  A nice shot at the hospital or in front of the house is a great keepsake.  Find something you can breastfeed in (if you're choosing to breastfeed) and something loose fitting....there will still be a bump (the Duchess of Cambridge had one, and you will too).  Here are some ideas for cute and comfortable postpartum style.

6.  Buy baskets:
Babies have so much stuff.  Keeping a few extra baskets around the house helps keep that stuff organized.  Toys, dirty clothes, clean clothes, diapers, pads, etc. etc.  Put it in baskets and help keep your sanity.

7.  Prepare for the pain:
You'll be sore after birth.  A former colleague introduced me to the idea of soaking pads in witch hazel, wrapping them in foil and putting them in the freezer.  This will feel great for the first few days home after baby...trust me!  And on that note, there are serious uterine contractions even days after the baby is born, especially when breastfeeding and especially with each subsequent baby.  Stay on top of your pain meds (if you're taking them) or brace yourself and your family.  I didn't realize this with my second and was wailing on the couch the first night home...thank goodness my mom was there.

8.  Buy gifts for the other children from the baby and vice versa:
My 4 year old has been talking to my belly requesting his new toy for weeks.  The baby will take a lot of their attention away, but they also need to accept that and learn to give and welcome this new little member.  I can't wait for the gift exchange in the hospital!

9.  Think about food and water.
Prepare a few extra meals for the freezer, stock up on trail mix, bars, good cheese, smoked salmon, hard boiled eggs, frozen fruit and veg for smoothies etc.  Most days when you're the only adult in the house, you won't sit down to a meal but maybe grab a handful of trail mix, an apple and some cheese.  And regarding water, your thirst level if nursing will be out of control.  Treat yourself to an extra large glass or stainless container with a straw.  It will be your new best friend!

10.  Consider placenta encapsulation:
If you're worried about postpartum depression, low energy or low milk levels, placenta encapsulation might be a good idea for you.  I've read about this a lot lately and a friend and acupuncturist just told me that she did it and it helped her immensely with energy levels and balanced emotional health.  It's touted to help ward off postpartum depression, balance hormones, increase milk supply and replenish nutrients lost during birth.  I haven't tried this before but am considering it this time around.  This article about placenta encapsulation on For The Love Of is very informative.

Good luck and ENJOY!!!  This will truly be one of the most amazing experiences of you life...soak it all up!

Also, the power of touch: skin to skin contact 

How to get a healthy gut: probiotics

Simple Detox Plan: 10 ways to recover from a festive holiday



1.  Take a bath
The first step to a simple detox is to take a bath at night (preferably sober) in steaming hot water with 2cups:1 cup epsom salt to baking soda.  The epsom salts helps you sweat and pulls the toxins out of your muscles while the baking soda neutralizes the chlorine in the bath water.  Avoid using soap as it will neutralize the effects of the salts.  Add a little lavender essential oil to help you rest well that night.

2.  Start the day with room temp lemon water
It's true that lemon water can really improve your health.  Here's a few ways:

  • cleanses the liver
  • reduces aches and pains due to uric acid
  • enhances the immune system with vitamin C
  • hydrates
  • clears skin
  • reduces phlegm
  • gets rid of harmful bacteria thus improving breath and digestion
Simply add the juice of 1/2 lemon to 12 oz of water.

Fennel Detox Smoothie


Fennel has potent detox abilities and digestive aids.  I was inspired to make this by the fennel juice at Harvest Juicery in Chicago.  The fennel at Logan Square Farmer's Market looked great and when combined with lemon, grapefruit, mint and a few tart cherries (optional), this juice is refreshing, invigorating and...detoxifying.

*1 bulb of fennel plus leaves: end removed, separated and washed
*Juice of 1 lemon
*1 small handful of mint (about 2 Tbsp)
*1/2 large grapefruit (or more)
*8 tart cherries (optional)

Tart cherries' benefits include reducing inflammation and helping you sleep better.  Plus, they add a little brightness to this drink.

Enjoy!

Should you be eating lentils?

Did you know that 1/2 a cup of lentils is a 115 calorie, protein and fiber rich, super nutrient dense and satisfying snack or side?

Lentils are one of my favorite "health" foods.  Especially now that I'm trying to avoid wheat and corn (most of the time :), lentils have been a lifesaver.  I notice that if I don't have some carbs with most meals (especially breakfast and especially while pregnant), I get frustrated easily with my kids, can't concentrate, lack energy for my workout and am just generally crabby!  But if I chose refined carbs, I just want more...and more.  The protein and fiber in lentils helps balance their glycemic load and they're one of the easiest legumes to prepare and digest.

Let's look at what a 1/2 cup of cooked lentils contains:

10 tips for a leaner, healthier summer

Do you feel healthy, lean and strong most of the time?  For many of us, it depends on the day or the season and for others, it's a constant struggle.

Here are 10 tips I've learned from personal experience and from working with clients who are looking to either lose weight, improve their diet and/or just feel better.  Healthy is as much a physical state related to diet and exercise as it is a mental one.  Enjoy!

1.  Follow the 80%/20% rule (or 90/10):
If you're making wise choices 80% of the time, it's 100% okay to indulge the other 20% of the time.  Zero guilt!

2.  Prepare your own food more than 50% of the time:
When it comes to wise choices, a good place to start is to prepare your own food more than half of the time.  And here's why: when you eat out, it's hard to really be sure what's in your food.  Was that salmon loaded with oil? What exactly is in that soup/bread/chicken salad?  Any chance that pepperoni is nitrate free?...  And the portions are usually just wrong!


Paleo Carrot Bread with a side of fatty food for thought: A G&P weekly bite

I baked this paleo almond flour bread to bring to my in-laws cabin for the weekend.  Most of it didn't make it....

For the carrot bread:
I used the Against All Grain recipe for Almond Flour Zucchini Bread but used 1 cup of carrots (diced to a rice consistency in a food processor) instead of zucchini.  I also cut the honey just a bit (3 Tbs instead of 4).  You can always drizzle a bit of honey over the top if you wish.  It was really SO good!

And for the butter topping: 
I put a little real butter on top....
Have you seen the latest Time Magazine article: Ending the War on Fat.  I just finished reading it and I would highly suggest trying to get your hands on it!  It's nice to see that this whole fat issue is finally going mainstream.  Here are a few of my personal highlights from the article:



And finally!! :)
If you want to read more about the topic and don't have a subscription to Time online, here's a post I did a while back on fat : Is fat good for you?

Active Mom's Club Partnership



I'm super excited to announce that I'm a guest blogger and new partner with Active Mom's Club.  This Chicago based club provides moms with prenatal and postnatal fitness classes they can bring their children to (how convenient is that)!  The programs are specifically designed to help moms enjoy a healthy pregnancy and return to or enhance their pre-baby fitness level in a supportive and small group environment.  There's also tons of useful information on fitness, wellness and new mom tips etc. on the Active Mom's Club Facebook page and website.

Check out the article I wrote for their blog "Pregnancy Super Foods" for tips on achieving the healthiest possible pregnancy.

Additionally, the Active Mom's Club blog features inspirational and informative posts including the best and most trusted resources for new and expecting Chicago moms.

Enjoy!

The 20 best documentaries

The Game of Thrones season finale is this Sunday June 15th and it also happens to be Father's Day!  So what about surprising your guy or father with a few (or 20) of the best documentaries now that his favorite show is on a break.  This list has something for everyone.  And dare I argue that this could become a positive stay-at-home date-night ritual for you and your husband that leaves you with something other than the kids to discuss on your next real date-night out!

This list is courtesy of a trusted movie critic and great friend.  Here's the top 20 in no particular order...

1. Muscle Shoals: Creating music for the generations

2. Mistaken for Strangers: On tour with the band The National (For you, babe!)

3. Bill Cunningham New York: THE fashion photographer of NYC

Coconut Oil for Acne Prone Skin: A G&P weekly bite


So it's likely that you've read about coconut oil for it's multiple uses and benefits lately.  From oil pulling to helping reduce the symptoms of Alzheimer's, coconut oil is the cure-all of the year.  Skeptical, but curious, I decided I would give it a try as a moisturizer for my face.  I already use it on my body (it's great for the growing belly) and love that it's pretty much as au naturel as it gets.  BUT...would it make me break out (I have acne prone skin)?  I tried it on half of my face for 3-4 weeks just to see if I noticed a difference...

And it turns out it didn't cause breakouts for me!  It also made my skin soft, even toned and dare I say healthier looking, but not greasy (it's a dry oil that absorbs quickly).  According to a coconut oil expert for the Huffington Post, it removes dead cells on the skin's surface acting as an exfoliant of sorts.  It's also antibacterial and anti fungal which makes it a great possible treatment for acne.  And coconut oil has a natural SPF...now it's only an SPF of 4-8, but it's something.

I've been using the organic, unrefined, virgin oil that's fair trade from Dr Bronner's.  It's between $10-$12 for a 14oz jar.  I finally feel like I've found my moisturizer!

PS, Speaking from experience, be careful if you're traveling with coconut oil as it will turn to liquid in the mid 70 degree range and if your container isn't sealed well, it will get everywhere...

Check out my other 5 natural suggestions for a clearer complexion.

And the Top 10 evidenced based health benefits of coconut oil.

Jelly beans as an alternative to the glucose drink for the prenatal glucose challenge

At some point in your second trimester (around 24 weeks), your doctor will likely schedule you for a glucose tolerance test to make sure your blood sugar is in control and there is no risk of gestational diabetes. Typically, this test involves drinking a beverage with 50g of glucose, waiting 1 hour then drawing your blood to determine if your blood sugar/blood glucose is within a normal range.

The problem is that this glucose beverage is loaded with artificial colors and harmful preservatives including sodium benzoate and in my past pregnancies has left me feeling dizzy, nauseous and with a nasty headache.  And since my 4 year old has an especially sensitive and not so pleasant reaction to artificial colors and preservatives, I don't see why I would unnecessarily introduce this to myself and my baby.

So 1 week before my scheduled test, I called my doctor's office, asked about an alternative and was put on hold...

The nurse came back after speaking with an endocrinologist and I was told I could bring in 20 jelly beans to consume in the office instead.

The morning of the test I stopped at Whole Foods and picked up the artificial color and preservative-free jelly beans in their bulk section.

10 minutes after consuming the jelly beans I felt a lot of movement from the baby and a little sugar buzz, but nothing compared to the yucky feelings from the glucola.

My doctor came in to see me and said "I was wondering if/when this jelly bean thing would catch on" and confirmed that she has seen legit studies confirming that jelly beans are an equal and just as "effective" alternative to the glucola.

I'm glad I asked!

Alternately, you could ask your doctor about doing glucose monitoring on your own and avoid the sugar rush all together.  Either way, I would suggest taking some measure to ensure your glucose levels are in check.  No matter how healthy your diet, pregnancy can do crazy things to our bodies and elevated blood sugar levels can negatively affect the baby at birth and beyond...better safe than sorry!

Any thoughts on the matter or alternatives you've tried?  Do share!

How to Snack Happy: An interview with a health foodie blogger and new mom-to-be

I first came across the blog Snack Happy when I saw her recipe for a favorite neighborhood restaurant dish, the kale and brussels sprouts salad at Blue Door Farm Stand.  It took about 2 minutes for me to be hooked on her real food blog and mouthwatering Instagram feed.  Intrigued and hungry, I reached out to her and a few weeks later had tea with this sweet, knowledgeable and glowing woman with a great food philosophy and a serious talent in the kitchen!

Tell me a little about Snack Happy: 
I love food!  It has always been a passsion/obsession and always on the brain.  I started with the name on twitter years ago as I just wanted a fun food name and then started using Instagram 2 years ago and found a fun and encouraging community.  I've met a lot of great people through Instagram, actually.   Now, Snack Happy is a collection of recipes and inspirations.

spinach is in season! How to quickly and easily get it into your diet: A G&P weekly bite

Spinach is a cool weather crop and since we just survived a seriously cool weather season, it's looking really fresh and good right about now.


  • The best source for the freshest spinach right now is your local farmer's market.  
  • Try storing washed (and dried) spinach in the freezer as it will crumble easily with just a squeeze of your hand when you take it out making it a quick, kid-friendly (because it's in small pieces) easy (no knife necessary) and nutritious addition to scrambled eggs, lentils, pasta, soups, burgers, meatballs, smoothies etc. etc... 


    • Spinach is a powerhouse of nutrients including vitamin A, iron, Vitamin C, folate, magnesium and vitamin K.  
    • It's also a potent anti-inflammatory making it great for anti-aging ;)  
    • A recent study showed that spinach helps protect the GI (gastrointestinal) system from damage and inflammation (thought to be a major contributor to allergies, immune problems and skin issues like eczema).

    PS, I recently asked friends and readers for ideas for blog posts and ways to keep my readers engaged and snag new readers.  One friend's idea was to post little news flash-type blurbs that keep people coming to the blog, are quick and easy for me to write and also provide a quick bit of inspiration for you to read (because I know we just don't have much time for anything these days).  So this is my first of those little blurbs, aka G&P weekly bite.  Expect more on nutrition and wellness but also fashion and design and who knows what else!  You can also follow Green & Plenty on Instagram for lots more tips and ideas that don't make it to the blog.

    How to choose the safest sunscreen for your family


    The sun is out!  Wait, really?!?  Finally, we can reap the many benefits of Vitamin D, but must also consider how much sun is too much and protect our skin accordingly.  Hats and protective clothing are probably our best bet, but sunscreen is a must sometimes.  I've been reading a lot lately about the harmful chemicals in many sunscreens and how they may not actually reduce our chances of skin cancer.  So I thought I would do a post to help us choose the right sunscreen for our family with the least amount of potentially hazardous (hormone disrupting and cancer causing ?!?) chemicals.  

    Step 1:
    Check out The Environmental Working Group's website.  They're the leading experts on all things sunscreen and rank the best products giving them a rating of either 1 (best) and up and have a price key from cheapest to most expensive.  You can also look up the sunscreen you currently use to see its rating.  Or just skip to step 2...

    Are you dehydrated? And everything you need to know about water: how much, the right temperature & the cleanest source

    Do you ever forget to drink water?  You would think that with our easy access to it no one would ever get dehydrated but it happens...a lot!


    What are the symptoms of dehydration?
    Thirst (obviously)
    Fatigue
    Headaches
    Dry itchy skin
    Muscle cramping (specifically leg cramps)
    Yellow urine (hydrated urine should be close to clear)
    Confusion/dizziness
    Confusing hunger for thirst (this can begin to lead to weight gain)
    Bad breath
    Constipation

    Since our bodies are made of nearly 60% water, it's important to stay hydrated to help us move nutrients to our cells, flush out toxins, help our organs work properly, maintain proper digestion and excretion, regulate our body temperature and of course prevent and treat the above symptoms of dehydration.

    Interview with a nutritionist about raising healthy kids

    So I was recently very honored to be interviewed by Shannon of Graytmama (a blog with a wealth of knowledge about all things baby) re Green & Plenty, being a nutritionist mom and raising a healthy family.  I thought I would share with my readers too as it gives a little insight into my food philosophy and (hopefully) a few helpful tips.  

    Ok, so I must say your blog is so beautiful! Tell my amazing mommy readers what they can find over at green and plenty?

    Green & Plenty is a lifestyle and wellness blog about raising a healthy family including recipes, research on health and nutrition and how-to tips on a variety of informative topics including surviving the first trimester of pregnancy, natural remedies for clear skin, building a better playroom and being a happier mom.  I’m a registered dietitian/nutritionist so I try to blog about topics that clients and friends ask about often and things I know and discover that I think are worth sharing.  I also love fashion anddesign so I like to throw a few posts in on those topics to keep it from getting too food/health intense and keep it fun.  Recently I started a feature on inspirational women where I interview moms who are doing a variety of cool things and get their tips and expertise.  One of the biggest things I, and I think most moms struggle with is finding balance.  Whether it be a balanced diet for your family (which yes, does include occasional french fries and cupcakes in my book) or balancing your personal, professional, social and romantic life, I think it’s really important to try to find your own version of balance and happiness.  Green & Plenty is my attempt to help us all do that.
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