Anti-inflammatory Food Pyramid: Is Dr. Weil on to something?

The 2010 USDA Dietary Guidelines were released a few days ago.  They're an improvement over the older recommendations, but there are still some details lacking and it seems to stress what not to do instead of what to do!

I base my diet and my recommendations for my clients more on  Dr. Weil's Anti-Inflammatory diet and pyramid.  It highlights the foods on which we should be focusing.  Dr. Weil is a well recognized name in the field of integrative medicine and nutrition.  His pyramid stresses the importance of antioxidants and phytotonutrients, healthy fats and keeping blood sugar stable...all key to allow our most youthful selves to shine through.  Bon Appetit!

For more, check out the video of  Dr. Weil on Dr. Oz


1 comment:

  1. Vitamin C this is very much important antioxidant for our body. It helps us to prevent the problems like scurvy not only for this symptom but also this vitamin helps us by many different ways. But the main problem is when we use this vitamin like tablet or powder through oral system most of the vitamin become digest that's I'll suggest you to visit liposomal vitamin c here all the vitamin C is covered by liposomes so right now there is no fear for vitamin digestion you'll get the full use of it.

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