I base my diet and my recommendations for my clients more on Dr. Weil's Anti-Inflammatory diet and pyramid. It highlights the foods on which we should be focusing. Dr. Weil is a well recognized name in the field of integrative medicine and nutrition. His pyramid stresses the importance of antioxidants and phytotonutrients, healthy fats and keeping blood sugar stable...all key to allow our most youthful selves to shine through. Bon Appetit!
For more, check out the video of Dr. Weil on Dr. Oz