A few weeks ago I did a cleanse using the
Clean Program as a guide. Coincidentally, the latest issue of
Whole Living features a guide for a 28 day detox with week 1 being very similar to the Clean Program guidelines- no wheat, dairy, caffeine, alcohol, soy or sugar.
Whole Living posted a few recipes for each week, including this
soup. I highly recommend it whether you're detoxing or not. It's hearty but still
low calorie, loaded with vegetables, high in fiber, protein, antioxidants and low-glycemic. FYI, I added jalapeno for a little kick.
This soup is delish. I did the Whole Living 28-Day Challenge and was one of their featured bloggers blogging about my experience. Here's my 28 Day Challenge experience
ReplyDeletehttp://community.wholeliving.com/profiles/blog/list?user=1ndssnf0hb96x. I included pictures of some of the yummy food I cooked and ate.
Love your blog and am inspired by your passion to eat well and be well.